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The First Domino

Each new year begins with a fresh hope for a clean slate for the coming year. But, year after year those hopes are usually dashed within weeks. In this series, we will look at how to set into motion real, lasting change.

Observe Your Ongoing Progress

Jan 22, 2023


We live in an instant gratification, over-night success society, where only dramatic transformations & grand achievements get noticed. Which is why so many of our attempts to change end up in a wash of broken promises and unfinished projects. But what if instead of focusing on the grandiose, we shifted our attention to the potential of small changes?

Nourish Compassion

Jan 15, 2023


Gentle parenting and positive employee recognition are growing trends, but naysayers worry they’ll only make people soft. But do they? Could we achieve more if we were gentler with ourselves?

Maximize Your Moment

Jan 8, 2023


We may have given up hope long ago for any lasting life change, but maybe our problem is not that we’re too weak-willed. Maybe we just need a healthy dose of realism when it comes to what it is we’re trying to change in the first place.

Determine Your Destination

Jan 1, 2023


What do you really want? Most of us are driven by what we don’t want more than what we do want, which creates a fuzzy picture of our desired future (vision) and leaves us relying on fear and shame as our motivators. How can being clear on this one question, “What do I really want?” be a game changer?