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Leader(s)
Lisa Aston
Location
Pathfinder Campus
When
Wednesdays 10:00 am - 11:00 am
Whole Life
Physical
THIS TEAM IS FULL. TO BE ADDED TO A WAITLIST, PLEASE EMAIL [email protected]. This beginner exercise class is designed for all fitness levels. However, if you have a medical condition or have never exercised before, which could put yourself and others at risk, please reach out to [email protected] for guidance before registering. This class will be empowering, encouraging, and fun! You'll use everything from your own body weight and dumbbells' to TRX and battle ropes. You will be taught proper form and technique by volunteer leader, Lisa Aston, a personal trainer and member of Pathfinder. Bring a mat and water. Let's get strong together! This 6-week team meets weekly beginning 3/26/25.