Anger can be a helpful emotion in the face of injustice or wrongdoing. And since there is plenty of injustice and wrongdoing in our world, we all experience anger! But some of us choose to live in anger as our go-to response to anything and everything. Our world is brimming with anger right now (and has been for a while) because we don’t understand what else to do with it or what our anger is really hiding.

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